Smartphone Addiction – It Is a Serious Problem That People Need to Get Rid Off

Smartphones have become the accessory hand later and made ​​a very fashionable with everyone thinking I had one themselves . Initially started more to show people who also have one, but now they have become a very important part of you. No longer a gadget that keeps you connected with your friends on WhatsApp or BBM , but it has to do with the management of both your personal and professional life while using a key. It is true that one of the keys that can change your life. But with so much enthusiasm in these smart phones , it has become an addiction for everyone. Unfortunately , most people are not even willing to believe that they are dependent on their smartphone. There is absolutely no doubt that this gadget allows you to keep in touch , but they have their friends, colleagues and family around you all the time makes it worse because you can not spend time with the situation yourself so that loneliness tends to scare people .

A trend that has the pace gradually shocking

Many psychiatrists and psychotherapists who have shaped dependency smartphones have increased in the past two years . This sudden demand has pushed the objectives of mobile manufacturing companies to increase sales and not only that , but to improve the applications and features to enhance the user experience . The more features, more will be the temptation for people to have one for themselves. Everything revolves around this vicious circle to perform the best phones , pushing objectives and ultimately convince people to buy them.

It ‘s time for a reality check

A recent study on young people , where they had to answer some questions and young professionals are in the age group of 18 to 25 to discuss how they depend on your phone. Surprising but true , 73% of respondents said that panic if they were not able to find your phone, after only 14% said that despair or find your phone or get a new one immediately. Only 7 % say they feel sick and the silver lining comes when only 6 % felt relieved not to have a phone with them. Kids today are so engrossed in œstaying connectedâ € â € ? through their phones fail to interact or even start a conversation with family members or even parents .

Time for psychological help to get rid of this dependence
Psychiatrists could see this problem coming a long time ago and that is why simple and practical solution is always maintained. Try them and before it is too late , start putting into practice :

Time management – is the key to living a balanced life and when it comes to trying to control his addiction to the phone, then practice this is extremely important. Well, if you decide to stay in touch with your friends in the virtual world that your smartphone created for you, so make a habit of not stay on the phone all day. Allocate time for you to stay connected when you respond to all messages , emails and update your network profiles. But when you turn it off , it will not look back on the phone . Decide on the time of day you plan to stay online is your prerogative , but you will not be in line beyond that date.

Turn off the phone – keep your phone at night or when away from the office is a must. Chances are you’re reckless during this time, but you have to start practicing and it will happen with time and patience. A good sleep is a necessity that often due to smartphones altered to end it.

Here are some of the easiest to get into the mold prevents their ways of smartphones addiction. Other solutions will follow shortly once you master these two steps and see the results for yourself .

Smartphone Addiction – It Is a Serious Problem That People Need to Get Rid Off

Smartphone Addiction, Addiction, Smartphone

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